Mubarak Ansari

Body-Emotions Connection: From the Five Elements Chinese Medicine Perspective

Recently, there is a word that keeps popping up in my life: “post-covid”. We are definitely stepping into this special stage with more and more challenges. Having seen a lot of clients who were bothered by insomnia, distress, anxiety etc, I’d like to take this chance to share some interesting knowledge about how we make …

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Know How to Achieve the Neutral Body Constitution Through Traditional Chinese Medicine (Part 3)

Know How to Achieve the Neutral Body Constitution Through Traditional Chinese Medicine (Part 3) Ever wonder why some people the same age as yours look younger and healthier than yours? Balanced body, radiant complexion, more energetic and better ability to adapt to the environment? Well, there is nothing to panic about. It is because they …

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Chinese Medicine Body Type: Learn How Qi Stagnation, Blood Stasis, Phlegm-Dampness and Damp-Heat Impact Your Health (Part 2)

Chinese Medicine Body Type: Learn How Qi Stagnation, Blood Stasis, Phlegm-Dampness and Damp-Heat Impact Your Health (Part 2) In the first part of this 3-blog series, we have explained the importance of understanding your body constitution to your health. We also discussed the four different body types that are prone to deficiency features (yang deficiency, …

Chinese Medicine Body Type: Learn How Qi Stagnation, Blood Stasis, Phlegm-Dampness and Damp-Heat Impact Your Health (Part 2) Read More »

What Are the Key Omicron Symptoms and How Could TCM Help?

Omicron is not common cold or flu  The most common Omicron symptoms  The prevailing symptoms at each stage  TCM’s role in treating Covid Medicine should be prescribed according to the body constitution and the symptoms Can I take Traditional Chinese medicine if someone in my household is covid-positive? Omicron is not common cold or flu …

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