Medical

Depression: 4 Things That the Chinese Medicine Practitioner Wants to Share With You

No.1 Triggers, Symptoms, TCM’s understanding ● Common Triggers1. Bereavement: eg. losing loved ones, break-up2. Key life events: eg. job promotion, getting married, pregnancy, divorce3. Rejection: eg. enrollment exams, appling jobs, social rejection4. Stress: inducing hormonal changes5. Insomnia: early wake up6. Health condition: illnesses, medication triggers depression7. Finances: debuts issue, loan8. Substance use: eg. alcohol9. Thinking …

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Facial Acupuncture for Younger and Healthier Skin

Facial Acupuncture for Younger and Healthier Skin Facial acupuncture is getting popular nowadays. Most people see facial acupuncture for cosmetic reasons but its benefits go way beyond what the eyes can see. Yes it addresses the signs of aging but mostly, facial acupuncture improves the overall health of our skin. Facial acupuncture is an extension …

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PMS: Premenstrual Syndrome from Chinese Medicine Point of View (PART1)

It is thought that more than 90% of women who have their monthly periods experience premenstrual symptoms. The list of PMS symptoms is long and it varies from one person to another depending on factors such as one’s body constitution and health state. The symptoms can be physical or emotional.  Among the physical symptoms that …

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Chinese medicine understands hormonal imbalance especially for women’s health

Uncontrolled and continuous weight gain is one of the most common women’s health challenges today. Staying on healthy weight is important to ensuring that our overall health condition and wellbeing is in good condition. Knowing the reason behind your weight gain is crucial to address and manage it. In an IG Live session with our …

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What Causes Hormonal Imbalance: How Hormonal Imbalance Lead to Weight Gain

Hormonal Imbalance is one of the health conditions faced by women in the modern world. Hormonal imbalance can result in long-term concerns such as fertility and pregnancy issues and more. In an Instagram Live held in May by Balance Health, Traditional Chinese Medicine expert Michelle Zhang extensively answered several commonly asked questions by women about …

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Know How to Achieve the Neutral Body Constitution Through Traditional Chinese Medicine (Part 3)

Know How to Achieve the Neutral Body Constitution Through Traditional Chinese Medicine (Part 3) Ever wonder why some people the same age as yours look younger and healthier than yours? Balanced body, radiant complexion, more energetic and better ability to adapt to the environment? Well, there is nothing to panic about. It is because they …

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Chinese Medicine Body Type: Learn How Qi Stagnation, Blood Stasis, Phlegm-Dampness and Damp-Heat Impact Your Health (Part 2)

Chinese Medicine Body Type: Learn How Qi Stagnation, Blood Stasis, Phlegm-Dampness and Damp-Heat Impact Your Health (Part 2) In the first part of this 3-blog series, we have explained the importance of understanding your body constitution to your health. We also discussed the four different body types that are prone to deficiency features (yang deficiency, …

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Know Your Body Type: The Importance of Body Constitution to Boost Health (Part 1)

Know Your Body Type: The Importance of Body Constitution to Boost Health (Part 1) Have you ever wondered why your body would have some tendency to get those small ailments? For example, always feeling cold in your hands or feet, easy to catch a cold, always dry in your mouth, developing rashes when changing into …

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Understanding Long Covid Through the Lens of TCM

Summary of Contents What Is Long Covid Syndrome? Ongoing Long Covid Symptoms Post-Covid Cough Recommended Home Remedies What is Long Covid Syndrome? WHO defines Long covid, or post covid condition as follows: “Post-COVID-19 condition occurs in individuals with a history of probable or confirmed SARS-CoV-2 infection, usually 3 months from the onset of COVID-19 with …

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