Michelle Zhang

How Chinese Medicine Treated Patient with Stress, Insomnia and Anxiety

I believe that many of my friends have also experienced big and small twists and turns in their lives during the three years of the epidemic. Now that the end of the epidemic is approaching, we will also face various challenges in the post-covid era. In the past three years, I have treated many patients […]

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Kick off the new year from a reset of the body: weight control and detox

Hope everyone has enjoyed the holiday from Christmas to the New Year. I am now hearing some people around me talking about the “heavy feeling” after overindulgence of delicious food and drinks. So, I’d like to ask: how’s your body feeling after the holidays? Usually, New Year is a golden time to set goals, and

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Depression: 4 Things That the Chinese Medicine Practitioner Wants to Share With You

No.1 Triggers, Symptoms, TCM’s understanding ● Common Triggers1. Bereavement: eg. losing loved ones, break-up2. Key life events: eg. job promotion, getting married, pregnancy, divorce3. Rejection: eg. enrollment exams, appling jobs, social rejection4. Stress: inducing hormonal changes5. Insomnia: early wake up6. Health condition: illnesses, medication triggers depression7. Finances: debuts issue, loan8. Substance use: eg. alcohol9. Thinking

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Know How to Achieve the Neutral Body Constitution Through Traditional Chinese Medicine (Part 3)

Know How to Achieve the Neutral Body Constitution Through Traditional Chinese Medicine (Part 3) Ever wonder why some people the same age as yours look younger and healthier than yours? Balanced body, radiant complexion, more energetic and better ability to adapt to the environment? Well, there is nothing to panic about. It is because they

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Chinese Medicine Body Type: Learn How Qi Stagnation (Part 2)

Chinese Medicine Body Type: Learn How Qi Stagnation, Blood Stasis, Phlegm-Dampness and Damp-Heat Impact Your Health (Part 2)   In the first part of this 3-blog series, we have explained the importance of understanding your body constitution to your health. We also discussed the four different body types that are prone to deficiency features (yang

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Know Your Body Type: The Importance of Body Constitution to Boost Health (Part 1)

Know Your Body Type: The Importance of Body Constitution to Boost Health (Part 1) Have you ever wondered why your body would have some tendency to get those small ailments? For example, always feeling cold in your hands or feet, easy to catch a cold, always dry in your mouth, developing rashes when changing into

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