New Year is one of the best times of the year to detox; to cleanse and remove the toxins that we got from the foods, drinks and stresses that we had during the holidays. Traditional Chinese medicine is effective when you are planning to detox. Let’s start with looking at the common toxins from the …
Hope everyone has enjoyed the holiday from Christmas to the New Year. I am now hearing some people around me talking about the “heavy feeling” after overindulgence of delicious food and drinks. So, I’d like to ask: how’s your body feeling after the holidays? Usually, New Year is a golden time to set goals, and …
Kick off the new year from a reset of the body: weight control and detox Read More »
No.1 Triggers, Symptoms, TCM’s understanding ● Common Triggers1. Bereavement: eg. losing loved ones, break-up2. Key life events: eg. job promotion, getting married, pregnancy, divorce3. Rejection: eg. enrollment exams, appling jobs, social rejection4. Stress: inducing hormonal changes5. Insomnia: early wake up6. Health condition: illnesses, medication triggers depression7. Finances: debuts issue, loan8. Substance use: eg. alcohol9. Thinking …
Depression: 4 Things That the Chinese Medicine Practitioner Wants to Share With You Read More »
Have you ever experienced the stiff neck after getting up from the bed? The entire neck feels freeze with movement restriction, maybe headache and muscle tenderness as well. Sometimes it lasts around 3-4 days and gets recovered by itself, but sometimes it can last for over a month. Or this situation develops into a recurrent …
Know How to Achieve the Neutral Body Constitution Through Traditional Chinese Medicine (Part 3) Ever wonder why some people the same age as yours look younger and healthier than yours? Balanced body, radiant complexion, more energetic and better ability to adapt to the environment? Well, there is nothing to panic about. It is because they …
Chinese Medicine Body Type: Learn How Qi Stagnation, Blood Stasis, Phlegm-Dampness and Damp-Heat Impact Your Health (Part 2) In the first part of this 3-blog series, we have explained the importance of understanding your body constitution to your health. We also discussed the four different body types that are prone to deficiency features (yang deficiency, …
Chinese Medicine Body Type: Learn How Qi Stagnation (Part 2) Read More »
Know Your Body Type: The Importance of Body Constitution to Boost Health (Part 1) Have you ever wondered why your body would have some tendency to get those small ailments? For example, always feeling cold in your hands or feet, easy to catch a cold, always dry in your mouth, developing rashes when changing into …
Know Your Body Type: The Importance of Body Constitution to Boost Health (Part 1) Read More »