During a session on body sensation, we found that most people can feel where their head, neck, hands, and feet are located. Compared to these areas, many people have difficulty connecting to local areas such as the upper and lower abdomen and breasts, unless they have a medical condition, such as gastritis or menstruation.
A**ce is an almost 45-year-old woman who came for consultation because of menstrual disruptions in the past three months, as well as unbearable hotness at night that affected her sleep. She was diagnosed with these symptoms related to the onset of menopause. Her Yin essence of kidney and liver were slightly deficient, but more than that, her spleen and stomach system was stagnant, making it difficult to distribute nutrients to her liver, kidney and other organs. When she was lying on the treatment bed,she could see that her shoulders and waist could not fall easily on the bed and even arched a bit. She only felt soreness in his lower back, also understood that she usually did not breathe well and often felt chest tightness.I first touched her abdomen and gradually pressed deeper and deeper, reaching a point where the muscles suddenly popped and she felt a great boredom. sHe shared that she often ate very quickly and could not feel the joy that food brought to her. During the process, she learned that she often forced herself to accept things she could not bear, so her breath was often held.
Through the use of acupuncture point guidance and the Craniosacral Therapy, assist in the release of pressure in the head and balance the sympathetic and parasympathetic nerves.
As the whole body relaxes, the Qi begins to flow, the shoulders relax, and the fears in the beliefs are relaxed. This is combined with herbs for the liver and kidneys to replenish the body with the support it needs.
In the following days, he felt better sleep, more strength in his lower back, and happiest of all, less tightness in his breathing and better quality of sleep. With each session, she became more sensitive to her body and more aware of how to adjust and seek help for discomfort in the moment.
The body and the mind are inseparable, and it is important to understand yourself through your body so that your energy is not frozen.
A**CE是一個近45歲的女性，近三個月月經混亂伴隨夜間燥熱難耐，睡眠品質下降。透過諮詢了解到這些症狀與更年期的到來有關，目前體質狀態為肝腎陰虛，但更多的是他的脾胃系統受到阻滯，以致於進入到體內的營養也難以疏布給到肝腎等器官。透過觸診先了解他目前腹部消化系統的的狀態，當他躺在治療床上，可以看出他的肩膀和腰部無法輕鬆落在床上，甚至有點拱起，於是詢問他有關腹部的感受。他只感覺到腰痠，也瞭解到她平時呼吸就不太順暢，經常感覺到胸悶。先在他的腹部進行了撫觸，逐步按壓深入，到達一個點時，個案突然肌肉彈跳感覺到無比的悶痛，同步他也意識到，他的腰背部的緊繃緊繃和腹部也有關聯，透過引導和呼吸調節，他感覺到腹部的某個緊繃開始移動開來，某個瞬間腰部的肌肉也跟著鬆解開來，腰背部服貼到治療床上，呼吸逐步深沉，胸口慢慢敞開，過程中分享經常在吃東西的時候非常的快速，也無法感受到食物帶給他的喜悅，過程中了解到他經常免強自己去接應他無法承受的事物，所以呼吸經常是憋住的，透過今天的觸碰也才讓他知道原來自己的腹部積存了這些焦慮，更了解到他無法拒絕的背後原因。後續透過針灸穴位導引和生物動能頭薦骨對於顱骨的壓力進行釋放，調和交感和副交感神經，當整體放鬆時，氣機開始流動，肩膀放鬆下來，信念當中的恐懼也跟著的鬆解開來。搭配服用補肝腎的草本，補充身體所需的支持。個案在後續的幾天中感覺到睡眠變好，腰部更有力道，同時讓他感覺最開心的是呼吸不在那麼的緊繃。每次個案中的保養讓他對於身體的感覺越來越敏銳，也更能在當下，對於身體的不舒服，也更知道如何自我調節和往哪尋求幫助。身體和心靈是分不開的，如何透過身體去了解自己，讓自己的能量不在凍結。